GREENON HIGH SCHOOL’S GRADUATION IS THIS SATURDAY EVENING 7PM AT WITTENBERG’S HPER CENTER.
SPRINGFIELD SHAWNEE’S GRADUATION IS SUNDAY AFTERNOON 2PM AT WITTENBERG. WEEC CONGRAGULATES ALL OUR HIGH SCHOOL AND COLLEGE GRADUATES!
Clark County Resident wins Ohio Right to Life Oratory Contest
(FROM CLARK COUNTY RIGHT TO LIFE) On Saturday, April 27, 2013, Sarah Tritle, a senior at Springfield High School, and Elizabeth King, a home school senior from Springfield, represented the Right to Life Society of Clark County at the Ohio Right to Life Oratory contest for juniors and seniors at Denison University in Granville. Elizabeth King finished first in the state Oratory contest and was presented the award by Reverend John Coats, Executive Director of Ohio Right to Life. Elizabeth will receive an all-expense paid trip to participate in the national contest during the National Right to Life Convention on Saturday, June 29, 2013 in Dallas, Texas. Elizabeth won for her speech titled “Biographical Informative: Abby Johnson”. Clark County Right to Life president Steve Cornett states: “We are extremely proud to have Elizabeth represent Clark County so well against very strong competition”. The next annual Clark County Right to Life Oratory contest will be March 22, 2014.
Cool Summer Workout Tips from TOPS
MILWAUKEE, WI – Early summer weather can provide the ultimate motivation to get outside and be active. The sun is shining, nature is in full blossom, and coats and earmuffs are no longer essential. Summer can give people a certain zest for fitness, but sometimes temperatures can turn good intentions into a sweltering mess. Incorporating new habits and precautions into your warm weather workouts can keep you safe, motivated, and cool. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers the following tips to make the most of your summer fitness plans:
1. Fill up on fruit
Water-heavy fruits – like watermelon, cantaloupe, honeydew, and grapes – are a great way to boost energy and replenish fluids lost after a workout. Containing more than 80 percent water, these fruits are easily digestible in the summer heat and are a tasty way to keep hydrated and satisfied. Eating them frozen also makes a refreshing summer treat.
2. Reroute for optimal shade
If your usual running, walking, or cycling route makes you an easy target for sun exposure, opt for a shadier course. Road Runners Club of America features running routes around the country on their website, www.rrca.org. Weather.com also offers local parks’ forecasts and a fitness comfort index by the hour – ideal for determining the best time of day to exercise.
3. Incorporate the season into your routine
Make summer chores part of your fitness plan for time-saving and warm weather-friendly exercise. Washing the car, gardening, taking the dog for a walk, and mowing the lawn, are all activities on your to-do list that burn calories as a bonus.
4. Pay attention to your heart rate
The hotter it is, the harder your body has to work – so if you normally run at a 9-minute-mile pace, when the temperature hits 90 degrees, you may find yourself having to slow down to a 10-minute-mile. Using a heart-rate monitor can help ensure that you aren’t pushing yourself too hard, which can lead to heat exhaustion and strokes. Deluxe heart monitors keep track of not only your heart, but also your speed, distance, pace, and calories burned. Models with fewer features can cost as little as $50.
5. Take the path less paved
Walking, running, or cycling on dirt or gravel paths can keep the body significantly cooler than paved paths. Asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Running near bodies of water also has a noticeable cooling effect.
6. Slow it down without sacrifice
To keep safe without giving up calorie burn, perform your regular cardio routine at a slightly slower pace, and then add in 30-second speed bursts every three to five minutes. You’ll maintain the same benefits and burn even more calories without exerting extreme effort the entire workout.
TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 65 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind.
WEEC SPORTS – WEDNESDAY 5-22-13:
BASEBALL: CINCINNATI 4 N.Y. METS 0, DETROIT 5 CLEVELAND 1.
NBA PLAYOFFS: SAN ANTONIO 93 MEMPHIS 89, OT, SPURS LEAD 2-0 IN THE WESTERN CONFERENCE FINALS!
GAME 1 OF THE EASTERN CONFERENCE FINALS TONIGHT 8:30PM: INDIANA AT MIAMI.
HIGH SCHOOL SOFTBALL SECTIONAL FINALS: GREENVILLE 3 SHAWNEE 0, KENTON RIDGE 3 NORTHWESTERN 2, KENTON RIDGE VS. MT. ORAB WESTERN BROWN SATURDAY SATURDAY 1PM AT MASON HIGH SCHOOL, RICHWOOD NORTH UNION 7 HEATH 6, COVINGTON 12 RUSSIA 2, NEWTON 2 SOUTHEASTERN 1, TRIAD 5 HOUSTON 1, ANSONIA 2 BRADFORD 1, TRIAD VS. ANSONIA SATURDAY 1PM AT BROOKVILLE HIGH SCHOOL IN A DIV. 4 DISTRICT FINAL!
HIGH SCHOOL BASEBALL SECTIONAL FINALS TONIGHT 5PM: TRIAD VS. MIAMI EAST AT URBANA, VERSAILLES VS. WEST LIBERTY-SALEM AT TIPP CITY.
THE DIV. 3 DISTRICT TRACK MEET TODAY AT MILTON UNION HIGH SCHOOL, AND THE DIV. 1 MEET AT DAYTON’S WELCOME STADIUM, AND OTHER DISTRICT COMPETITION THIS WEEK, BEST WISHES TO ALL WEEC LISTENING-AREA ATHLETES.